A meditative and healing experience where participants are immersed in soothing, harmonic sounds produced by quartz crystal singing bowls. Each bowl is tuned to specific frequencies that resonate with the body’s energy centers, or chakras, promoting deep relaxation, stress relief, and energetic balance. As the vibrations flow through the space, they help release tension, clear energetic blockages, and elevate mental clarity. This holistic practice encourages a state of tranquility and inner peace, making it a powerful tool for emotional, physical, and spiritual well-being.

CLICK HERE for important information about sound healing, including its contraindications, and answers to commonly asked questions.

Learn about The Muse KC membership options HERE.

Transform Your Well-being: Somatic Breathwork, Embrace Expression, Release Tension, Cultivate Self-Awareness, and Heal. Led by Stephanie Anne of Freedom Breath Works.

Learn more about Stephanie Anne.

Learn about The Muse KC membership options HERE.

A space to reconnect with your inner calm. Through gentle, supported poses and the soothing vibrations of a sound bath, this practice helps guide your body out of fight-or-flight mode and into rest and digest. It’s an invitation to slow down, release tension, and let your mind and body reset. No experience is needed—just come as you are and allow yourself to be held in peace and stillness.

Yoga led by Sarai. Learn more about Sarai.

Sound bath by Kristen. Learn more about Kristen.

Are you tired of…

• Struggling to find workouts that work for your needs?

• Trying to win at the confusing nutrition game?

• Dealing with afternoon energy crashes and post-workout slumps?

• Not having a community for motivation and inspiration?

• Not feeling or looking your best — inside and out?

• Feeling overwhelmed and not knowing where to begin?

Join us for 14 Day Reset with NingXia Red!

Hosted by Revolutionary Wellness.

Click here to learn more about NingXia Red and how to purchase.

Experience our fully immersive 60-minute sound bath featuring a variety of quartz crystal and Tibetan singing bowls, gongs, chimes, and Young Living® essential oils, balancing the physical, mental, emotional, and spiritual bodies at a cellular level through sound vibrations. Benefits include relaxation, restoration, and self-healing.

What to expect: Guided opening & closing, 10-15 min. of Gong enhancement with singing bowls filling the remaining time. Led by Kristen with Revolutionary Wellness: Learn more.

Doors open at 6 pm.

CLICK HERE for important information about sound healing, including its contraindications, and answers to commonly asked questions.

Bundle Available: Buy 3, Get One Free Sound Bath Immersion Registration

Learn about The Muse KC membership options HERE.

You are invited to attend this event to cleanse and uplift your energy while also strengthening your intuition and connection to spirit.

We will begin with a guided meditation to clear and set everyone's energy. Following the meditation, we will form a sacred circle where each participant will have a turn in the center for three minutes. As one person steps into the center, the rest of the group will send positive and loving energy—or Reiki, if they are attuned—encouraging deep healing and energetic alignment. After each session of energy healing, participants will have the opportunity to share any intuitive messages or insights they received.

This experience is a beautiful way to practice trusting your intuition and strengthen your connection with source energy. It’s also the perfect setting to open yourself to receiving healing in a supportive and nurturing environment. Whether you're new to energy work or an experienced practitioner, all are welcome to participate in this heart-centered gathering.

Come with an open mind and leave feeling lighter, clearer, and more connected.

Led by Allison Chase

Learn more about Allison.

Unplug KC’s sound baths feature relaxing sounds from finely-tuned quartz crystal and Tibetan singing bowls, as well as other sound healing instruments. Escape the busyness of life and immerse your senses in this unique self-care experience.

CLICK HERE for more information about sound healing, its contraindications, and answers to commonly asked questions.

Important notes:

Please arrive a few minutes before the start time to get settled in.

The Muse KC provides mats, bolsters, pillows, and blankets. Feel free to bring your own, if you prefer.

The Muse KC is located on the third floor of the Cromwell Building, just south of 5th on Walnut Street, one block east of Main Street in the River Market. KC Taco Company is on the first floor, and the door to access the stairs to our studio is situated between KC Taco Company’s entrances. Please note: there is no elevator access to our studio.

Parking is available on the street or in nearby lots.
The Muse KC is within one block of the Streetcar City Market 5th & Walnut station.

Unplug KC Is a non-profit organization on a mission is to raise awareness and provide support for mental health, personal wellness, and self-care through educational programs, community outreach, and wellness initiatives. Learn more about us at unplugkc.com!

The Muse KC is a proud sponsor of Unplug KC.

Treat yourself to a transformative experience of self-exploration and healing in this guided meditation designed to connect you with two of your past life experiences. Through deep relaxation and focused visualization lead by your own intuition, you will embark on a journey to meet yourself in past lives, allowing you to receive insights, wisdom, and healing messages that are relevant to your current life path.

This event is intended to help you heal, grow, and feel empowered as you gain a deeper understanding of your soul’s journey. Whether you seek clarity, emotional release, or a sense of connection to your higher self, this meditation will support you in embracing the knowledge from your past lives to promote healing in the present.

Come with an open heart and a willingness to receive the messages that will help you step into the fullest version of yourself.

Led by Allison Chase

Learn more about Allison.

Experience our fully immersive 60-minute sound bath featuring a variety of quartz crystal and Tibetan singing bowls, gongs, chimes, and Young Living® essential oils, balancing the physical, mental, emotional, and spiritual bodies at a cellular level through sound vibrations. Benefits include relaxation, restoration, and self-healing.

What to expect: Guided opening & closing, 10-15 min. of Gong enhancement with singing bowls filling the remaining time. Led by Kristen with Revolutionary Wellness: Learn more.

Doors open at 6 pm.

CLICK HERE for important information about sound healing, including its contraindications, and answers to commonly asked questions.

Bundle Available: Buy 3, Get One Free Sound Bath Immersion Registration

Learn about The Muse KC membership options HERE.

A meditative and healing experience where participants are immersed in soothing, harmonic sounds produced by quartz crystal singing bowls. Each bowl is tuned to specific frequencies that resonate with the body’s energy centers, or chakras, promoting deep relaxation, stress relief, and energetic balance. As the vibrations flow through the space, they help release tension, clear energetic blockages, and elevate mental clarity. This holistic practice encourages a state of tranquility and inner peace, making it a powerful tool for emotional, physical, and spiritual well-being.

CLICK HERE for important information about sound healing, including its contraindications, and answers to commonly asked questions.

Learn about The Muse KC membership options HERE.

A space to reconnect with your inner calm. Through gentle, supported poses and the soothing vibrations of a sound bath, this practice helps guide your body out of fight-or-flight mode and into rest and digest. It’s an invitation to slow down, release tension, and let your mind and body reset. No experience is needed—just come as you are and allow yourself to be held in peace and stillness.

Yoga led by Sarai. Learn more about Sarai.

Sound bath by Kristen. Learn more about Kristen.

Transform Your Well-being: Somatic Breathwork, Embrace Expression, Release Tension, Cultivate Self-Awareness, and Heal. Led by Stephanie Anne of Freedom Breath Works.

Learn more about Stephanie Anne.

Learn about The Muse KC membership options HERE.

Wanna deepen into your spiritual path? Do you have a desire to release unwanted thoughts and energies? Are you yearning for deeper rest in the mind body spirit? 

Come sit in ceremony with the medicine of cacao! 

Cacao is known in some indigenous cultures as the nectar from the gods. The Mayans used it for medicinal purposes but also for the purpose of connecting your spirit to the spirit of the universe. A natural superfood raw from the jungles will be specially prepared for you. Each sip invites the heart chakra to open up. 

From there we will set intentions and move into spirit work. We will take 1/2 hr to warm up our bodies and invite deeper breathing for deeper relaxation and clarity. You will then be guided into your savasana with a sound bath. 

If you’ve never experienced a sound bath it is an incredible healing medicine as well! It may encourage a state of deep relaxation. It is a deeply personal experience being unique to the person’s own physical and emotional state. 

Join veteran yoga instructor, ceremonialist, and reiki master Anna Koehler with AKC Yoga as she guides you into your true energetic self allowing for your heart to receive the benefits of gathering with others in ceremony. Learn more about Anna.

Please note: Rescheduling is limited to one (1) time to assist our teachers and practitioners with necessary supply planning.

Are you tired of…

• Struggling to find workouts that work for your needs?

• Trying to win at the confusing nutrition game?

• Dealing with afternoon energy crashes and post-workout slumps?

• Not having a community for motivation and inspiration?

• Not feeling or looking your best — inside and out?

• Feeling overwhelmed and not knowing where to begin?

Join us for 14 Day Reset with NingXia Red!

Hosted by Revolutionary Wellness.

Click here to learn more about NingXia Red and how to purchase.

We’re giving away a Young Living Dewdrop Ultrasonic Essential Oil Diffuser!

One lucky registered guest will go home with this diffuser and an essential oil!

For every friend who registers for the event and lists you as the person who referred them, you’ll earn an additional entry!

Experience our fully immersive 60-minute sound bath featuring a variety of quartz crystal and Tibetan singing bowls, gongs, chimes, and Young Living® essential oils, balancing the physical, mental, emotional, and spiritual bodies at a cellular level through sound vibrations. Benefits include relaxation, restoration, and self-healing.

What to expect: Guided opening & closing, 10-15 min. of Gong enhancement with singing bowls filling the remaining time. Led by Kristen with Revolutionary Wellness: Learn more.

Doors open at 6 pm.

CLICK HERE for important information about sound healing, including its contraindications, and answers to commonly asked questions.

Bundle Available: Buy 3, Get One Free Sound Bath Immersion Registration

Learn about The Muse KC membership options HERE.

Unplug KC’s sound baths feature relaxing sounds from finely-tuned quartz crystal and Tibetan singing bowls, as well as other sound healing instruments. Escape the busyness of life and immerse your senses in this unique self-care experience.

CLICK HERE for more information about sound healing, its contraindications, and answers to commonly asked questions.

Important notes:

Please arrive a few minutes before the start time to get settled in.

The Muse KC provides mats, bolsters, pillows, and blankets. Feel free to bring your own, if you prefer.

The Muse KC is located on the third floor of the Cromwell Building, just south of 5th on Walnut Street, one block east of Main Street in the River Market. KC Taco Company is on the first floor, and the door to access the stairs to our studio is situated between KC Taco Company’s entrances. Please note: there is no elevator access to our studio.

Parking is available on the street or in nearby lots.
The Muse KC is within one block of the Streetcar City Market 5th & Walnut station.

Unplug KC Is a non-profit organization on a mission is to raise awareness and provide support for mental health, personal wellness, and self-care through educational programs, community outreach, and wellness initiatives. Learn more about us at unplugkc.com!

The Muse KC is a proud sponsor of Unplug KC.

Transform Your Well-being: Somatic Breathwork, Embrace Expression, Release Tension, Cultivate Self-Awareness, and Heal. Led by Stephanie Anne of Freedom Breath Works.

Learn more about Stephanie Anne.

Learn about The Muse KC membership options HERE.

Experience the power of collective healing in our Group Reiki sessions, the energy of the group amplifies the benefits of this deeply restorative practice. This Group Reiki session offers a unique opportunity to receive healing energy in a supportive and peaceful environment. Whether you are seeking physical relief, emotional balance, or spiritual clarity. 

What to expect:

During this session, opened with a brief meditation, each individual will sit or lie in a comfortable position. As healing energy is channeled to each individual by a skilled Reiki practitioner, either through light touch or hovering just above the body. This gentle process promotes balance, reduces stress and helps clear energetic blockages. 

An uplifting and transformative experience through shared healings and connection with others. Reiki is an ideal way to nourish your body, mind, and spirit. Suitable for all levels of wellness and ages. Session is led by Anna Sophia of Elevate You. 

Learn more about Anna Sophia.

Experience our fully immersive 60-minute sound bath featuring a variety of quartz crystal and Tibetan singing bowls, gongs, chimes, and Young Living® essential oils, balancing the physical, mental, emotional, and spiritual bodies at a cellular level through sound vibrations. Benefits include relaxation, restoration, and self-healing.

What to expect: Guided opening & closing, 10-15 min. of Gong enhancement with singing bowls filling the remaining time. Led by Kristen with Revolutionary Wellness: Learn more.

Doors open at 6 pm.

CLICK HERE for important information about sound healing, including its contraindications, and answers to commonly asked questions.

Bundle Available: Buy 3, Get One Free Sound Bath Immersion Registration

Learn about The Muse KC membership options HERE.

Wanna deepen into your spiritual path? Do you have a desire to release unwanted thoughts and energies? Are you yearning for deeper rest in the mind body spirit? 

Come sit in ceremony with the medicine of cacao! 

Cacao is known in some indigenous cultures as the nectar from the gods. The Mayans used it for medicinal purposes but also for the purpose of connecting your spirit to the spirit of the universe. A natural superfood raw from the jungles will be specially prepared for you. Each sip invites the heart chakra to open up. 

From there we will set intentions and move into spirit work. We will take 1/2 hr to warm up our bodies and invite deeper breathing for deeper relaxation and clarity. You will then be guided into your savasana with a sound bath. 

If you’ve never experienced a sound bath it is an incredible healing medicine as well! It may encourage a state of deep relaxation. It is a deeply personal experience being unique to the person’s own physical and emotional state. 

Join veteran yoga instructor, ceremonialist, and reiki master Anna Koehler with AKC Yoga as she guides you into your true energetic self allowing for your heart to receive the benefits of gathering with others in ceremony. 

Please note: Rescheduling is limited to one (1) time to assist our teachers and practitioners with necessary supply planning.

A meditative and healing experience where participants are immersed in soothing, harmonic sounds produced by quartz crystal singing bowls. Each bowl is tuned to specific frequencies that resonate with the body’s energy centers, or chakras, promoting deep relaxation, stress relief, and energetic balance. As the vibrations flow through the space, they help release tension, clear energetic blockages, and elevate mental clarity. This holistic practice encourages a state of tranquility and inner peace, making it a powerful tool for emotional, physical, and spiritual well-being.

CLICK HERE for important information about sound healing, including its contraindications, and answers to commonly asked questions.

Learn about The Muse KC membership options HERE.

Unplug KC’s sound baths feature relaxing sounds from finely-tuned quartz crystal and Tibetan singing bowls, as well as other sound healing instruments. Escape the busyness of life and immerse your senses in this unique self-care experience.

CLICK HERE for more information about sound healing, its contraindications, and answers to commonly asked questions.

Important notes:

Please arrive a few minutes before the start time to get settled in.

The Muse KC provides mats, bolsters, pillows, and blankets. Feel free to bring your own, if you prefer.

The Muse KC is located on the third floor of the Cromwell Building, just south of 5th on Walnut Street, one block east of Main Street in the River Market. KC Taco Company is on the first floor, and the door to access the stairs to our studio is situated between KC Taco Company’s entrances. Please note: there is no elevator access to our studio.

Parking is available on the street or in nearby lots.
The Muse KC is within one block of the Streetcar City Market 5th & Walnut station.

Unplug KC Is a non-profit organization on a mission is to raise awareness and provide support for mental health, personal wellness, and self-care through educational programs, community outreach, and wellness initiatives. Learn more about us at unplugkc.com!

The Muse KC is a proud sponsor of Unplug KC.

CANCELED DUE TO CHIEFS HOME PLAYOFF GAME

Experience our fully immersive 60-minute sound bath featuring a variety of quartz crystal and Tibetan singing bowls, gongs, chimes, and Young Living® essential oils, balancing the physical, mental, emotional, and spiritual bodies at a cellular level through sound vibrations. Benefits include relaxation, restoration, and self-healing.

What to expect: Guided opening & closing, 10-15 min. of Gong enhancement with singing bowls filling the remaining time. Led by Kristen with Revolutionary Wellness: Learn more.

Doors open at 6 pm.

CLICK HERE for important information about sound healing, including its contraindications, and answers to commonly asked questions.

Bundle Available: Buy 3, Get One Free Sound Bath Immersion Registration

Learn about The Muse KC membership options HERE.

Transform Your Well-being: Somatic Breathwork, Embrace Expression, Release Tension, Cultivate Self-Awareness, and Heal. Led by Stephanie Anne of Freedom Breath Works.

Learn more about Stephanie Anne.

Learn about The Muse KC membership options HERE.

Experience the power of collective healing in our Group Reiki sessions, the energy of the group amplifies the benefits of this deeply restorative practice. This Group Reiki session offers a unique opportunity to receive healing energy in a supportive and peaceful environment. Whether you are seeking physical relief, emotional balance, or spiritual clarity. 

What to expect:

During this session, opened with a brief meditation, each individual will sit or lie in a comfortable position. As healing energy is channeled to each individual by a skilled Reiki practitioner, either through light touch or hovering just above the body. This gentle process promotes balance, reduces stress and helps clear energetic blockages. 

An uplifting and transformative experience through shared healings and connection with others. Reiki is an ideal way to nourish your body, mind, and spirit. Suitable for all levels of wellness and ages. Session is led by Anna Sophia of Elevate You. 

About Anna Sophia:

Anna is a certified Reiki healer with a passion for promoting holistic wellness. Combining intuitive healing abilities with an understanding of Reiki principles Anna creates a peaceful and supportive environment for each client's unique experience. Through the use of gentle touch Anna works to enhance relaxation, clear blockages, and restore harmony within the body, mind and soul. In addition to Reiki Anna holds a passion for meditation and nutrition guidance. She believes it's the true trifecta to the healthiest individual. Through these holistic practices whether individual or group sessions Anna helps clients reconnect with their inner peace and well being.

A meditative and healing experience where participants are immersed in soothing, harmonic sounds produced by quartz crystal singing bowls. Each bowl is tuned to specific frequencies that resonate with the body’s energy centers, or chakras, promoting deep relaxation, stress relief, and energetic balance. As the vibrations flow through the space, they help release tension, clear energetic blockages, and elevate mental clarity. This holistic practice encourages a state of tranquility and inner peace, making it a powerful tool for emotional, physical, and spiritual well-being.

CLICK HERE for important information about sound healing, including its contraindications, and answers to commonly asked questions.

Learn about The Muse KC membership options HERE.

Wanna deepen into your spiritual path? Do you have a desire to release unwanted thoughts and energies? Are you yearning for deeper rest in the mind body spirit? 

Come sit in ceremony with the medicine of cacao! 

Cacao is known in some indigenous cultures as the nectar from the gods. The Mayans used it for medicinal purposes but also for the purpose of connecting your spirit to the spirit of the universe. A natural superfood raw from the jungles will be specially prepared for you. Each sip invites the heart chakra to open up. 

From there we will set intentions and move into spirit work. We will take 1/2 hr to warm up our bodies and invite deeper breathing for deeper relaxation and clarity. You will then be guided into your savasana with a sound bath. 

If you’ve never experienced a sound bath it is an incredible healing medicine as well! It may encourage a state of deep relaxation. It is a deeply personal experience being unique to the person’s own physical and emotional state. 

Join veteran yoga instructor, ceremonialist, and reiki master Anna Koehler with AKC Yoga as she guides you into your true energetic self allowing for your heart to receive the benefits of gathering with others in ceremony. 

Are you tired of…

• Struggling to find workouts that work for your needs?

• Trying to win at the confusing nutrition game?

• Dealing with afternoon energy crashes and post-workout slumps?

• Not having a community for motivation and inspiration?

• Not feeling or looking your best — inside and out?

• Feeling overwhelmed and not knowing where to begin?

Join us for 14 Day Reset with NingXia Red!

Hosted by Revolutionary Wellness.

Click here to learn more about NingXia Red and how to purchase.

We’re giving away a Young Living Dewdrop Ultrasonic Essential Oil Diffuser!

One lucky registered guest will go home with this diffuser and an essential oil!

For every friend who registers for the event and lists you as the person who referred them, you’ll earn an additional entry!

Experience our fully immersive 60-minute sound bath featuring a variety of quartz crystal and Tibetan singing bowls, gongs, chimes, and Young Living® essential oils, balancing the physical, mental, emotional, and spiritual bodies at a cellular level through sound vibrations. Benefits include relaxation, restoration, and self-healing.

What to expect: Guided opening & closing, 10-15 min. of Gong enhancement with singing bowls filling the remaining time. Led by Kristen with Revolutionary Wellness: Learn more.

Doors open at 6 pm.

CLICK HERE for important information about sound healing, including its contraindications, and answers to commonly asked questions.

Bundle Available: Buy 3, Get One Free Sound Bath Immersion Registration

Learn about The Muse KC membership options HERE.