CANCELLED DUE TO WEATHER*
*Class will be offered on a future date. Stay tuned!
A space to reconnect with your inner calm. Through gentle, supported poses and the soothing vibrations of a sound bath, this practice helps guide your body out of fight-or-flight mode and into rest and digest. It’s an invitation to slow down, release tension, and let your mind and body reset. No experience is needed—just come as you are and allow yourself to be held in peace and stillness.
Yoga led by Sarai.
Sound bath by Kristen.
About Sarai: In 2023, Sarai found restorative yoga during her recovery from an eating disorder, and it became a life-changing part of her healing journey. Yoga taught her how to slow down, breathe, and find her way back to her true self—a gift she’s now passionate about sharing with others. Sarai’s classes are a heartfelt invitation to rest, heal, and reconnect with your inner self.
About Kristen with Revolutionary Wellness: In 2011, Kristen’s wellness journey began with massage therapy. Shortly after opening her practice, she was introduced to the therapeutic benefits of essential oils and began including them as part of her services. Working with sound came began to bloom in the year 2021, and her journey has continued ever since. Kristen enjoys merging these wellness tools to support the mind, body, and spirit, and being a support to others in wellness and self-care.